The research-methods toolkit pointed at specific things — supplements, peptides, and the people selling them. Each entry runs one claim through the ladder and lands on a verdict: worth it, skip it, or try it as your own experiment. Built to answer the only question that matters: should I actually do this?
Your lens
The priors every verdict is read through — durable biological filters and phase logic, pulled from Life OS — the single protocol they produce, and the field tool that runs it at the shelf.
Claims & items
One supplement per page: the claim, what the evidence really says once you account for funding and weak outcomes, and a by-phase call read through your filters. Verdicts are re-derived fresh here — old Life OS rulings are intentionally not carried over, so the queue below is for re-evaluation from scratch.
Source scorecards
The people — and the plain folk wisdom — whose recommendations shape these decisions, scored claim-by-claim with sources: where they track the evidence, where they outrun it, and who pays them.
Learn · Shawon Chowdhury · back to all subjects · not medical advice